Liam TrudeauUnroll your mat at the best yoga studios in Montreal
Some people find their zen in meditation; we find ours in the challenge of not toppling over during tree pose. And what better place to embrace this journey than in Montreal?
The city’s yoga studios are full of surprises. There are candlelit atmospheres that feel like a retreat spa to intense sweat sessions that leave you reflecting on your life choices.
After stretching our limits, we’ve uncovered the spots that blend good vibes with exceptional classes.
Whether you’re a seasoned yogi or just here for the savasana, these studios are worth every deep breath and shaky pose.
Akasha Yoga Montreal
Media credit: _akashayoga
Location: 3413 Notre-Dame St W
Contact: +1 514-419-2313
Operating hours:
- Monday – 7:00 AM to 8:30 PM
- Tuesday to Thursday – 7:00 AM to 8:45 PM
- Friday – 8:30 AM to 8:30 PM
- Saturday – 10:00 AM to 5:00 PM
- Sunday – 10:00 AM to 7:00 PM
Pricing: $
Akasha Yoga Montreal has a seriously diverse lineup. It includes Hatha, Vinyasa, and even prenatal and postnatal classes. In short, they’ve got you covered, no matter your level or background.
For new students, they offer an intro month at $55. If you find yourself hooked, you can explore their unlimited memberships or opt for a class pack for 5 to 40 sessions.
They’re also known for their awesome holiday deals. You can snag a discounted package or surprise a friend with a thoughtful gift card.
| Pro Tip: Not ready to commit? Their $27 drop-in classes are the perfect way to take yoga for a test drive before driving in fully. |
Atma Yoga
Media credit: atma_yoga_montreal
Location: 2234 Mont-Royal Ave E
Contact: +1 514-529-9642
Operating hours:
- Monday to Thursday – 10:00 AM to 7:30 PM
- Friday – 10:00 AM to 7:00 PM
- Saturday – 10:00 AM to 5:30 PM
- Sunday – 10:30 AM to 6:00 PM
Atma Yoga offers a fantastic variety, catering to everyone. Whether you’re into Ayurvedic Yoga or Qi Gong, there’s a practice for every style. They even have Yin & Restorative classes for when you need to chill out.
If you’re new here, they have a great deal—two weeks unlimited for $39.
When you’re ready for more, you can choose from options like a one-month unlimited pass for $140 or a monthly membership for $110 (with a three-month commitment).
But if you’re not ready for all that, you can get a pack of five classes for $110 or ten for $185.
And here’s a bonus: they also offer online classes. You can get a month of unlimited online sessions for $79 or opt for a monthly online membership for $60.
| Pro Tip: Be sure to visit their website to check out the schedule and plan your ideal yoga week. |
Innocere Yoga
Media credit: innocereyoga
Location: 160 Rue Prince-Arthur E
Contact: +1 438-881-4800
Operating hours:
- Monday to Sunday – 7:30 AM to 8:30 PM
Pricing: $
Innocere Yoga offers every type of yoga you could ask for, from Vinyasa to Hatha. They even offer handstand workshops if you’re feeling brave.
Plus, the pricing is flexible. New clients can enjoy an unlimited month intro at $100, a week-long unlimited pass for $65, or class packs tailored to your needs (ranging from $90 for 4 classes up to $160 for 8).
This studio takes cleanliness and safety to the next level. They feature UV lamps, CO2 sensors, and the whole nine yards for a healthy environment. They’ve even added unique fibreglass walls, windows, and floors for an extra touch of care.
| Pro Tip: Refer a friend, and once they spend $80, you’ll get a free Innocere T-shirt as a thank-you! |
Naada Yoga
Media credit: naadayoga
Location: 5540 Casgrain Ave
Contact: +1 514-510-3274
Operating hours:
- Monday to Tuesday – 9:30 AM to 9:15 PM
- Wednesday to Friday – 9:30 AM to 8:30 PM
- Saturday – 9:30 AM to 1:30 PM
- Sunday – 9:30 AM to 2:30 PM
Pricing: $$
Naada Yoga is a studio that goes beyond just the asanas—it’s a whole experience. New students can take advantage of a good deal: three months of unlimited yoga and sauna access for only $160.
For the regulars, their sustaining membership at $115 per month offers fantastic perks. This includes unlimited in-studio and livestream classes, access to an on-demand library, and workshop discounts.
Naada Yoga is also a leader in yoga education. They offer teacher training programs that are open to any dedicated student. They even have a scholarship membership at $79 a month for those who need it, which is awesome.
On top of this, they have therapeutic services like massage, osteopathy, and yoga therapy. The studio itself is a peaceful haven, with an infrared sauna and a tea lounge to complete the experience.
| Pro Tip: If you’re looking for something truly special, check out their signature two-hour ‘Naada Live’ class. It’s a unique blend of breathwork and vinyasa, all set to live music. |
Luna Yoga
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Location: 231 Rue Saint-Paul O Suite 200
Contact: +1 514-845-1881
Operating hours:
- Monday & Wednesday – 10:00 AM to 8:30 PM
- Tuesday – 7:30 AM to 8:30 PM
- Thursday – 7:30 AM to 7:45 PM
- Friday – 10:00 AM to 7:00 PM
- Saturday to Sunday – 9:00 AM to 12:45 PM
Pricing: $$
Founded in 2003 by Jennifer Maagendans and Jason Kent, Luna Yoga is all about community and eco-conscious practices. They offer a variety of classes like Yoga Flo (their unique take on Vinyasa), Jivamukti, Restorative, and Yin.
Each class blends movement with a little bit of everything—meditation, music, philosophy, you name it. If you are new to the studio, you can get $58 as an introductory month of unlimited yoga. This is both in-studio, live-stream, and on-demand.
Plus, you get free mat storage and discounts on their boutique and events. They even have private sessions, workshops, and a teacher training program for those looking to take the next step.
| Pro Tip: Sign up for their newsletter to stay in the loop on their monthly offers. |
Modo Yoga Montreal
Media credit: modoyogamontreal
Location: 3863 St Laurent Blvd Suite 205
Contact: +1 514-288-3863
Operating hours:
- Monday – 6:30 AM to 8:30 PM
- Tuesday to Wednesday – 6:30 AM to 9:30 PM
- Thursday to Friday – 6:30 AM to 9:00 PM
- Saturday – 8:30 AM to 7:00 PM
- Sunday – 8:30 AM to 8:30 PM
Pricing: $$
Modo Yoga Montreal is all about embracing the heat, with their signature Modo Yoga classes held in rooms heated to 38°C to 41°C temps! If you’re looking for a variety of a gentler pace, they also offer Modo Flow, Power Flow, Yin, and Restorative classes.
For the newbies, they have a two-week intro offer for $49. For those ready to commit, they offer a Standard Membership at $139/month or a Freedom Membership at $199/month for unlimited access.
They even have $7 Community Classes during the week at 8:30 AM. It’s a fantastic way to practice without breaking the bank.
| Pro Tip: If you’re someone who sweats a lot, it’s a good idea to bring your mat towel. Don’t worry if you forget—they have rentals available for your convenience. |
YOGAFULNESS LIFE
Media credit: yogafulnesslife
Location: 2676 Rue de l’Écu, Saint-Laurent
Contact: +1 514-577-0623
Operating hours:
- Monday to Saturday – 9:00 AM to 10:00 PM
Pricing: $$
YOGAFULNESS LIFE is all about cultivating mindfulness, gratefulness, and joyfulness in every practice. Led by Hayeon Song, who began her yoga journey in 2008, this studio creates a welcoming space for personal growth.
New members can grab a Welcome Pass for online sessions at $49. This gets you seven online sessions within a month.
If you’re prepared to go all in, the 1-Year Plan gives you unlimited classes for 12 months at $89 per month.
Prefer an in-person experience? They also offer drop-in offline classes for $30 each. If you’re looking for personalised guidance, private one-on-one sessions start at $90.
| Pro Tip: Be sure to book your class in advance since they’re in high demand. |
Ensō Yoga
Media credit: ensoyoga
Location: 1470 Peel St #100
Contact: +1 514-419-9642
Operating hours:
- Monday to Thursday – 9:30 AM to 9:00 PM
- Friday to Sunday – 9:00 AM to 2:30 PM
Pricing: $$$
If you’re looking to turn up the heat, Ensō Yoga is your spot. They offer hot yoga, hot barre, and hot Pilates, so get ready to sweat.
All levels are welcome, so don’t be shy if you’re new to the hot yoga game.
As for the pricing, a single drop-in is $30. You can also grab a 10-class pack for $230 for more flexibility. They also offer outdoor classes in Montreal’s beautiful parks, starting at just $18.50.
Ensō is also all about that clean and comfy life. Their studio has gorgeous wood floors, spacious locker rooms with digital lockers, and plenty of showers—no more waiting around after class.
| Pro Tip: Visit their website for their schedule to seamlessly plan your perfect yoga week and find the classes that fit your flow. |
Samsara Hatha Yoga
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Location: 501 Duluth Ave E
Contact: +1 514-424-7871
Operating hours:
- Monday to Sunday – 7:00 AM to 8:00 PM
Pricing: $$$
Samsara Hatha Yoga focuses on Isha Hatha Yoga, a practice tailored to you—your body, your age, and your current physical condition. It’s all about a gentle, non-competitive approach to well-being.
They offer a variety of traditional yogic practices. It includes Upa Yoga, Angamardana, and Bhuta Shuddhi. Each is designed to enhance different aspects of your health and inner peace.
If you crave a more personalised touch, they have private lesson packages. The ‘Découverte’ (3 hours for $295) and ‘Bien-être’ (6 hours for $570) provide you with tailored guidance to deepen your practice.
| Pro Tip: If you’re new to yoga or looking to strengthen your practice, their 6-week ‘Yogasanas Débutant’ program is an excellent way to build a solid foundation. |
Yoga Shak Montreal
Location: 20 Crémazie Est (parking available)
Contact: 514-383-0016
Operating hours: By appointment basis
Yoga Shak Montreal offers a warm, community-focused yoga experience that blends skilled instruction with a relaxed, inviting atmosphere. Classes are thoughtfully designed to suit various levels—from beginners to advanced practitioners—focusing on alignment, breath, and mindful flow. The instructors are knowledgeable and approachable, offering personalized guidance while maintaining a supportive group energy. The studio itself feels welcoming and well-maintained, contributing to a calm, focused practice. Whether you’re looking for a gentle stretch, a challenging sequence, or a grounding restorative session, Yoga Shak is a solid pick for those seeking both quality instruction and a friendly, inclusive environment.
| Pro Tip: If you’re new to yoga or looking to strengthen your practice, their yoga program is an excellent way to build a solid foundation. |
Surya World
Location: Montreal, Canada
Contact: Contact them via their website
Operating hours: By appointment basis
Surya World is a serene and welcoming yoga studio that skillfully blends traditional practices with modern sensibilities. The class offerings cater to a variety of preferences—ranging from gentle restorative sessions and mindful slow flow to invigorating vinyasa and hot yoga. Instructors are knowledgeable, attentive, and supportive, offering clear guidance, meaningful adjustments, and space for personal growth. The studio itself feels calm and thoughtfully designed, with plenty of natural light, clean props, and a peaceful atmosphere that encourages focus and relaxation. Whether you’re starting your yoga journey or seeking deeper practice, Surya World delivers a high-quality, inclusive experience that nourishes both body and mind.
| Pro Tip: If you’re new to yoga or looking to strengthen your practice, their yoga program is an excellent way to build a solid foundation. |
Montréal à l’Espace BE Bien Être
Location: 2242 Beaconsfield Ave Montreal, QC H4A 2G8
Contact: [email protected] / 514-576-0884
Operating hours: By appointment
We visited Montréal à l’Espace BE Bien Être and immediately felt the calming, grounded energy of the studio. The space is beautifully designed — warm, minimalist, and thoughtfully laid out to encourage relaxation and focus.
The instructors bring a deep sense of presence to each class, blending physical alignment with mindful breathwork in a way that feels both restorative and empowering. Whether we joined for a gentle session or something more dynamic, we left feeling deeply balanced.
What stood out most was the holistic approach — it’s not just about movement, but about reconnecting with yourself in a supportive and non-judgmental environment. Every detail, from the music to the pacing, felt intentional.
Montréal à l’Espace BE Bien Être is more than just a yoga studio — it’s a sanctuary for well-being. We highly recommend it to anyone seeking a practice that nourishes both body and mind.
| Pro Tip: If you’re new to yoga or looking to strengthen your practice, their yoga program is an excellent way to build a solid foundation. |
Oxygen Yoga & Fitness
Location: Montreal
Contact: 438-256-3324
Operating hours: By appointment basis
Oxygen Yoga & Fitness offers a dynamic and energizing studio experience that goes beyond your typical yoga class. From the moment we walked in, the space felt modern, upbeat, and welcoming, with staff who were friendly and genuinely enthusiastic.
The classes were a perfect blend of movement, breathwork, and challenge—set in an infrared-heated studio that added an extra layer of detox and intensity. Each instructor brought their own style, while maintaining a consistent focus on form, safety, and motivation.
What stood out most was the variety—yoga, fitness fusion, and core-focused sessions meant there was always something new to try, no matter your level or mood.
Oxygen Yoga & Fitness left us feeling stronger, more centered, and inspired to come back. It’s the kind of studio that makes wellness feel exciting and empowering.
| Pro Tip: If you’re new to yoga or looking to strengthen your practice, their yoga program is an excellent way to build a solid foundation. |
Yoga Sangha
Media credit: yoga.sangha
Location: 4412 St Laurent Blvd
Contact: +1 514-499-1726
Operating hours:
- Monday & Wednesday – 10:00 AM to 9:30 PM
- Tuesday & Thursday – 10:00 AM to 8:00 PM
- Friday – 10:30 AM to 8:00 PM
- Saturday – 9:30 AM to 12:00 PM
- Sunday – 9:30 AM to 8:00 PM
Pricing: $$$
Founded by Sylvie Tremblay, who brings 30 years of practice and 25 years of teaching experience, Yoga Sangha ensures you get the right practice.
The studio offers a wide variety of classes. You can choose from Hatha, Vinyasa, Yin, Slow Flow, and more. Whether you’re a beginner or a seasoned yogi, you’ll find a class that fits your style.
They also offer teacher training, workshops, and retreats. This makes Yoga Sangha a real hub for the Montreal yoga community.
New to Yoga Sangha? Check out their intro offer. They have three months of unlimited access for $235—a steal for exploring all those different classes.
| Pro Tip: Elevate your practice by joining one of their retreats. These events feature inspiring speakers from around the world, including Hong Kong, France, and Colombia. |
