Let’s be honest, we all have those fitness goals we keep pushing back. But what if I told you Montreal has some incredible trainers who can make those goals a reality? This isn’t about a quick fix, it’s about finding someone who gets you, your struggles, and your dreams. 

Montreal is home to some truly incredible personal trainers who are passionate about helping people like you and me achieve our goals. These are real people who understand your struggles, your busy schedule, and your unique needs.

So, if you want to find your perfect match, let’s explore the best personal trainers Montreal has to offer.  

How much do personal trainers charge in Montreal? On average, most personal trainers in Montreal charge around $90 per hour. However, your final cost may change depending on the program and your trainers’ experience.

How we chose

1. Vsquare Fitness

Location: 360 Rue Saint-Jacques, Montréal, QC H2Y 2N1, Canada

Contact: +1 438-384-6669

Operating hours:

• Monday to Thursday – 7:00 AM to 8:00 PM
• Friday – 7:00 AM to 6:00 PM
• Saturday to Sunday – 10:00 AM to 12:00 PM

Website

We recently visited Vsquare Fitness, a local studio established in 2010. Their focus on personalised fitness plans developed by a team of kinesiologists stood out during our visit.

Their onboarding process starts with an initial assessment, followed by a second session to refine your workout plan and regular check-ins with your trainer to track progress. While a complimentary consultation is offered, individual private sessions are priced at $85.

We also like how they offer a variety of membership options to cater to different needs: Classic ($199) for access to the studio and group classes, Black ($379) with added private training sessions, and Gold ($539) for the most comprehensive package.

We were also impressed with their wide range of classes, including Pilates, HIIT, and yoga. However, note that pre-booking is required via their website or the Mindbody app due to limited class sizes.

Provides excellent trainers in a boutique gym setting

“Excellent trainers, very pleasant atmosphere in a ’boutique’ gym. For the first time in my life, I’ve been training for more than 2 years and I haven’t had any injury as I used to have in other places with other trainers. Not only that, I have really improved my condition! My trainer really pays attention to my body and guides me accordingly. I feel energised and revitalised after every session. Moreover, all members of the staff and other customers are very friendly and nice. It is always a pleasure being there. Yes! For the first time in my life I enjoy training in a gym!”

Lidia Cuccia, Google Review

Offers a mix of private training and classes

“It’s the best gym I’ve been to!! Great trainers, always friendly and knowledgeable. They’re always there to support you in your goals and they make you feel comfortable 🙂 There’s private training and classes so you get a great mix. Their nutrition advice is the best! I’ve been training there for a year now (this is the longest time I’ve stuck to the same gym lol) and I’ve never felt as good in my body as I do now. I never used to know what to do or how (I also didn’t want to look stupid so I never explored new things) and my trainer gave me the tools to get to know and understand my body so that I actually achieved a lot of my goals. I think that was key to me!  I’ll keep it up, it’s easy when you have a great support system. Shoutout to Pat!!”

Melissa Khalil, Google Review

2. Elite Coaching 

Location: 5381 St Laurent Blvd, Montreal, Quebec H2T 1S5, Canada

Contact: +1 514-313-3270

Operating hours:

• Monday to Friday – 6:00 AM to 8:00 PM
• Saturday – 9:00 AM to 4:00 PM

Website

Elite Coaching stood out to us because of its training programs that include nutritional guidance, stress management, and even tips on sleep improvement.

One of the things we really appreciated about them is that they customise each program to meet individual needs. Some of the customers we talked to mentioned seeing noticeable results in as little as six weeks, which speaks volumes about the effectiveness of their methods.

Booking an appointment is also a breeze on their website. And if you sign up, you even get a handy e-book on weight loss delivered straight to your inbox. It’s these little touches that make Elite Coaching stand out. 

Plus, they offer both on-site and online training options to cater to those with busy schedules or specific preferences.

Now, we have to mention that they don’t list specific prices on their site. Your final cost will depend on the coach and program you choose, which can be a bit of a hassle if you like having all the info upfront. 

Gives an extra push for reaching your health goals

“If you are someone who doesn’t enjoy working out (me)  or just need an extra push to reach your optimal health goal, then Elite Coaching is for you. You can honestly feel the passion emanating from EVERYONE there. From the owner (François) and front staff and all the other trainers, they definitely walk the walk. My trainer Megan has been INSTRUMENTAL in my progress and success and for that I’m truly thankful. Invest in yourself and go with Elite Coaching. You won’t regret it!!!”

Shasha, Google Review

Improves fitness and lifestyle changes

“I have been training with elite coaching for the past nine months and it has been nothing short of amazing. I have been working with Julie to improve my fitness and making lifestyle changes in nutrition, physical activity, sleep, and stress management. Like for most people, the pandemic took a toll on me in terms of physical and mental health and I appreciate the support of the staff here in helping me make improvements in my health. In the next few months, I will go back to training for rowing (which I used to do many years ago). I’m looking forward to the support and training I am getting at elite coaching to get me back at my competitive self. Thank you Julie and Francois.”

Sidrah Laldin, Google Review

3. Nautilus Plus Bois-Franc

Location: 1920 Blvd. Marcel-Laurin, Saint-Laurent, QC H4R 1J9, Canada

Contact: +1 514-666-9797

Operating hours:

• Monday to Friday – 6:00 AM to 10:00 PM
• Saturday to Sunday – 8:00 AM to 6:30 PM

Website

When we checked out Nautilus Plus Bois-Franc, we were blown away by their nutritional consultants. Since they have degrees recognised by the Ordre Professionnel des Diététistes du Québec (OPDQ), you know you’re getting expert advice tailored to your needs.

They offer a variety of membership options to fit different preferences. They even have this cool Boomerang program, where you earn a $1.50 credit for each workout that you can use towards future memberships or services. 

What we love about them is that regardless of your chosen program, you can get a personal trainer on-site or online. Prices for one-hour sessions range from $65 to $90, depending on the trainer’s level of expertise. Memberships, on the other hand, cost $695.50 annually or $124.50 monthly. 

Another thing that stood out to us is their 1-day all-inclusive trial. It’s a great way to explore their facilities and experience their services. Just keep in mind that this trial doesn’t include sessions with a personal trainer or nutritionist.

For those who prefer or need remote access, they offer the Ultime Fit online platform. The platform allows them to provide virtual consultations, workout plans, and continuous support from trainers. 

Offers a team that consistently supports and helps its clients

“I love this gym and the people who work there. They were always helpful and my trainer Antoine is the best. Although I wasn’t an avid gym goer when they had to shut down the gym because of covid I was very disappointed and cannot get my groove back. I will be joining soon.”

Maria C, Google Review

Improves your strength and endurance

“Nautilus bois franc has really helped me in my training for my running and my AAA soccer team by helping me to improve my strength and endurance. My trainer Alex Leclerc was super helpful and motivating, highly recommended!”

Jessica Andersen, Google Review

4. Studio Fit U

Location: 4824 B Chem. de la Côte-des-Neiges, Montréal, QC H3V 1G4, Canada

Contact: +1 438-334-3408

Operating hours:

• Monday to Friday – 6:00 AM to 9:00 PM
• Saturday – 9:00 AM to 2:00 PM

Website

Studio Fit U made it to our list for a good reason. We were impressed by the expertise of their therapists. Whether you need Athletic Therapy or Massotherapy, their specialists are there to help you regain optimal body function.

We also loved that all their private trainers are kinesiologists. They’re experts in physical activity and accompany you on your transformation journey. 

They set themselves apart by offering two types of training programs: Private Training and Small Group Personal Training.

If you prefer one-on-one attention, the private sessions are perfect for working closely with your trainer. On the other hand, the small group setting is a great way to meet new people while still receiving personalised guidance.

However, we do have to mention that Studio Fit U closes two hours earlier than Elite Coaching on Saturdays and is closed on Sundays, so it’s probably best to plan your workouts accordingly.

Creates enjoyable and appropriately challenging workouts

“I have been training for a month with Nicolas and it has been a great experience. I am recovering from an injury and Nicolas built a program that was adapted to my needs, fun, and the perfect level of challenging. I’ve enjoyed meeting all the trainers there. The atmosphere is always pleasant and the space is well equipped and very clean. Highly recommend!”

Jodi Kalubi, Google Review

Empowers clients to achieve pain-free fitness

“I am 54 and have an old knee injury.  My trainer, Jimi, set up a safe routine that we practised in the studio and now I can do it at home. We worked on the posture, alignment, and proper resistance progression. After 12 sessions at StudioFit, I have noticed improvements in strength and stamina, am pain-free, and continue the program at home. Jimi is an amazing instructor – knowledgeable, professional, caring, attentive, and enthusiastic. Also, I had great interaction with Sami – one of the studio owners, who managed my membership. I appreciated the very quick response time in all communications and the accommodating, caring attitude of Jimi, other trainers, and the office. Thank you, guys! The Studio space is very nice – a different atmosphere than a big gym. I will practise my current home routine and return in a few months to learn the new program and progress further.”

Tatiana Kaydanova, Google Review

5. SHĀB Studio

Location: 345 Rue de la Gauchetière Ouest Montreal, QC

Contact: (438) 524-1454

Operating hours: Monday to Friday 7:00 am – 9:30 pm / Saturday & Sunday 8:00 am – 8:00 pm

Website

SHĀB Studio is an outstanding training facility that offers a unique and empowering fitness experience. With a focus on group classes, personal training, and open gym services, SHĀB and their team provide clients with the tools and support they need to achieve their fitness aspirations. The studio’s welcoming atmosphere fosters a sense of community, making it an ideal environment for both beginners and seasoned athletes.

One of the standout features of SHĀB Studio is its commitment to tailored training. The trainers take the time to understand each client’s fitness level, preferences, and objectives, creating customized workout plans that cater to their specific needs. This approach not only enhances results but also helps clients stay motivated and engaged in their fitness journey.

The studio itself is well-equipped with a variety of state-of-the-art fitness equipment, allowing for a diverse range of workouts. Whether clients are interested in strength training, cardio, or functional fitness, SHĀB Studio has the resources to provide a comprehensive training experience. They also have a smoothie and snacks bar, as well as a sauna. Additionally, the trainers are knowledgeable and supportive, offering guidance and encouragement throughout each session.

Overall, SHĀB Studio is highly recommended for anyone looking to elevate their fitness routine with professional personal training. With its focus on individualized programs, supportive atmosphere, and expert trainers, SHĀB Studio is the perfect place to transform your fitness journey and achieve lasting results.

6. Athletic Geek

Location: Montreal, Canada

Contact: [email protected] / (438) 700 9253

Operating hours: By appointment basis

Website

Athletic Geek is a premier personal training facility that stands out for its commitment to helping clients achieve their fitness goals through tailored programs and expert guidance. The trainers at Athletic Geek are highly knowledgeable and passionate about fitness, providing a supportive environment that encourages clients to push their limits and embrace their potential.

One of the key strengths of Athletic Geek is its personalized approach to training. Each client receives a comprehensive assessment to determine their fitness level, goals, and any specific needs. This allows the trainers to design customized workout plans that are effective and engaging. Clients appreciate the attention to detail and the focus on their individual progress, ensuring they stay motivated and on track.

The facility is well-equipped with a wide range of modern fitness equipment, allowing for diverse and dynamic workouts. Whether clients are interested in strength training, conditioning, or functional movements, Athletic Geek provides the tools necessary to achieve their objectives. The trainers also emphasize proper technique and form, which helps to prevent injuries and promotes long-term success.

Overall, Athletic Geek is highly recommended for anyone looking to elevate their fitness journey with professional personal training. The combination of expert trainers, personalized programs, and a motivating atmosphere makes it an excellent choice for individuals of all fitness levels. Whether you’re just starting out or looking to refine your skills, Athletic Geek is the place to be for transformative fitness results.

7. X-Fit

Location: 3863 Boul. St-Laurent, Suite 201 Montreal, QC

Contact: 514 844-9348

Operating hours: Saturdays,: 9am to 3pm

Website

X-Fit is a dynamic personal trainers gym dedicated to helping clients achieve their fitness goals through personalized training programs. With a team of certified and experienced trainers, they offer tailored workouts that cater to individual needs and fitness levels. Clients appreciate the supportive atmosphere, where everyone feels motivated and encouraged to push their limits.

The gym features a very wide range of exercise equipment, from strength training to high-intensity interval training (HIIT). This diversity ensures that workouts remain engaging and challenging, preventing monotony and keeping clients excited about their fitness journeys. The trainers at X-Fit are not only knowledgeable but also genuinely invested in their clients’ progress, providing ongoing support and adjustments to training plans as needed.

What sets X-Fit apart is its commitment to community and accountability. Clients often mention the camaraderie among members, creating a friendly environment that fosters teamwork and motivation. The gym also organizes events and challenges, encouraging members to connect and celebrate their achievements together.

X-Fit prioritizes education as well, offering nutrition advice and wellness coaching alongside training programs. This holistic approach ensures that clients have the tools and knowledge they need to sustain their progress outside of the gym. Many members find this comprehensive support invaluable in their fitness journeys.

Overall, X-Fit is an excellent choice for anyone looking for a personal trainers gym that combines expert guidance with a vibrant community. With its focus on individualized training, state-of-the-art facilities, and a supportive atmosphere, clients can expect an effective and enjoyable path to achieving their fitness goals. Whether you’re just starting or looking to elevate your routine, X-Fit is ready to help you succeed.

8. Roudfit

Location: Montréal, QC, Canada

Contact: Contact them via their website or social media accounts

Operating hours: By appointment

Website

Roudfit Personal Trainers is all about delivering tailored fitness experiences to help clients reach their individual health goals. Known for their personalized approach, Roudfit trainers design custom workout plans that fit each client’s unique needs, whether they’re new to fitness or aiming to level up their current routine. They emphasize functional training and progress tracking, ensuring workouts are effective, safe, and adaptable as goals evolve. With Roudfit, clients feel motivated and supported every step of the way, making fitness both achievable and enjoyable.

9. Studio Mo Fitness

Location: 

• Studio 1: 2023 Blvd Decarie, Montreal, QC, H4A3J2
• Studio 2: 2009 Blvd Decarie, Montreal, QC, H4A3J2

Contact: 

• 514-444-6031, 438-828-1664
• [email protected]

Operating hours: Personal trainers are for appointment basis

Website: https://mofitness.ca/

Studio Mo Fitness is a dynamic gym that caters to individuals seeking a welcoming and motivational environment for their fitness journey. With a focus on personalized training and a variety of classes, Studio Mo Fitness ensures members have access to programs tailored to their specific goals and fitness levels.

The trainers at Studio Mo Fitness are celebrated for their expertise, enthusiasm, and genuine investment in helping clients achieve progress. Their guidance combines technical skill with encouragement, fostering both physical and mental growth.

From its modern facilities to its supportive community, Studio Mo Fitness offers an ideal space for members to challenge themselves, stay consistent, and embrace a healthier lifestyle. The gym’s commitment to creating a positive and engaging experience makes it a standout in the fitness industry.

10. Miseenforme

Location: Montreal, QC, Canada

Contact: +15148394128

Operating hours: By appointment basis

Website

Miseenforme provided us with an exceptional personal training experience tailored to our fitness goals. From the first session, the trainers took time to understand our needs and designed a program that was both challenging and achievable.

Their approach was both motivating and supportive, ensuring we stayed focused and made progress. The trainers’ expertise and encouragement made each session effective and enjoyable.

We also appreciated their attention to form and technique, which helped prevent injury while maximizing results. The personalized coaching provided us with valuable insights to improve our overall fitness.

Miseenforme’s flexibility with scheduling and consistent communication made working with them convenient and easy. Their dedication to our fitness journey made a noticeable difference in our strength and endurance.

We highly recommend Miseenforme to anyone seeking professional, personalized fitness training. Their exceptional service and commitment to results set them apart.

11. Studio Sante Active

Location: 7422, rue Saint-Hubert # 101 Corner of rue Everett Montreal, QC H2R 2N3

Contact: (438) 866-3438

Operating hours:

• Monday – Friday: 6:00 a.m. to 9:00 p.m.
• Saturday: 8:00 a.m. to 6:00 p.m.
• Sunday: 9:00 a.m. to 3:00 p.m.

Website

Studio Sante Active provided us with an outstanding fitness experience that went above and beyond our expectations. From the moment we walked in, the trainers were welcoming, professional, and genuinely interested in helping us reach our fitness goals.

The training sessions were personalized to suit our individual needs, pushing us to improve at a comfortable yet challenging pace. The trainers’ expertise and motivational approach kept us engaged and focused throughout each workout.

What truly impressed us was the range of fitness programs offered, catering to all levels of experience. The gym environment was clean, well-equipped, and supportive, creating a positive space to achieve our fitness aspirations.

Studio Sante Active also emphasizes long-term health, not just fitness goals, offering a holistic approach that includes wellness tips and lifestyle advice. Their dedication to overall well-being made our experience even more valuable.

We highly recommend Studio Sante Active for anyone looking for professional, personalized fitness training. Their expertise, support, and commitment to health make them a top choice in the fitness industry.

12. Zazo Strength

Location: 5528 Rue Ferrier Mount Royal, Qc

Contact: [email protected]

Operating hours: By appointment basis

Website

Zazo Strength stands out as a premier personal training business, offering tailored programs designed to help clients achieve their fitness goals effectively and sustainably. Their approach emphasizes a balance of strength training, functional fitness, and nutritional guidance, creating a comprehensive pathway to physical wellness. Whether you’re a beginner looking to start your fitness journey or an advanced athlete seeking to push limits, Zazo Strength adapts its methodologies to suit your unique needs.

One of the key strengths of Zazo Strength is its focus on individualized attention. Trainers provide personalized coaching, ensuring that every movement is performed with proper form and safety. This approach not only minimizes the risk of injury but also maximizes results by targeting specific areas of improvement. Clients often highlight the supportive and motivating atmosphere, which fosters both accountability and a sense of community.

Zazo Strength’s dedication to measurable progress sets it apart. They incorporate regular assessments to track performance and adjust training plans, ensuring consistent advancement. The emphasis on building long-term habits, rather than quick fixes, resonates with those who seek lasting health benefits.

Additionally, Zazo Strength’s commitment extends beyond the gym, offering advice on recovery and lifestyle choices to complement training. The holistic approach empowers clients to make meaningful changes, both physically and mentally, leading to enhanced confidence and overall well-being. For anyone seeking a dynamic and personalized fitness experience, Zazo Strength delivers exceptional value.

13. Fitlab Fitness Studio

Location: 2130 Victoria Ave, Greenfield Park, Quebec J4V 1M9

Contact: Contact them via their website

Operating hours: By appointment basis

Website

Fitlab Fitness Studio has completely redefined our approach to health and wellness. From the very first session, their team of expert trainers made us feel supported and motivated.

Moreover, the studio’s personalized training programs were tailored to our specific goals and fitness levels. Each session was challenging yet achievable, striking the perfect balance for progress.

Throughout our experience, the trainers demonstrated exceptional professionalism and attention to detail. They ensured our form was correct and encouraged us to push our limits safely.

Additionally, the welcoming environment and state-of-the-art equipment made every visit enjoyable. The studio felt like a space designed to inspire and foster personal growth.

What impressed us most was their holistic approach to fitness, incorporating nutrition and lifestyle advice into our training. This comprehensive support made a significant difference in our overall results.

Fitlab Fitness Studio has been a transformative partner in our fitness journey. Their dedication to excellence and personalized care has truly earned our trust and loyalty.

14. Milesfit

Location: 5962B Monkland Ave, Montreal, Quebec H4A 1G8, Canada

Contact: +1 438-834-8869

Operating hours:

• Monday to Friday – 6:00 AM to 8:00 PM
• Saturday to Sunday – 8:00 AM to 2:00 PM

Website

Milesfit has earned its place on our list for offering top-tier personalised fitness and wellness services. Founded by Miles Krol, this company has been helping clients achieve their fitness goals for over a decade. 

What makes them stand out is their specialisation in fitness for individuals over 50 by expertly addressing the needs of those working with and around injuries and pain.

A unique aspect of Milesfit is its collaboration with more than 30 doctors and surgeons, which sets it apart as the only fitness and wellness company in Montreal with such strong medical backing. 

Milesfit offers two training formats: One-on-One In-Person and Zoom sessions, where you work individually with a qualified trainer, and Semi-Private sessions, where you can train with a friend, family member, or colleague.

It’s worth noting, though, that their response time may not be as quick as that of some other gyms. This might be inconvenient if you prefer getting information promptly by phone or email.

Curates workout sessions that are tailored to the client’s needs

“I have worked with Miles Krol as my personal trainer for several years and I am very glad I began to train with him and that I continue to keep at it. I had wanted to work out for many years but as an older beginner, I was unsure where to start. When I encountered Miles on a YouTube post, I felt encouraged to give it a try because of his enthusiastic and welcoming message. Miles is motivating, non-judgemental, and an easy person to be with. I felt comfortable from the beginning. Miles’ expertise is evident to me as our workout sessions are carefully designed for my training needs. Miles is also very knowledgeable in nutrition which has helped me enormously. I particularly love the studio. It is small and private, which I really appreciate. I would recommend Milesfit to anyone wanting to get into shape but unsure where to begin. You will feel comfortable, welcomed, and so much better once you begin!!”

Christine Jamieson, Google Review

Goes above and beyond to make clients feel comfortable

“I would recommend working out at Milesfit in a heartbeat! I was so afraid of taking this step forward, and Miles definitely went above and beyond to make me feel comfortable, and excited to start my fitness journey. At Milesfit your 1:1 trainer is also your coach, nutritionist and #1 fan! My program is personalised towards my goals, and in the last 7 weeks I’ve seen (and felt) incredible results. I’ve learnt not only good form at the gym, but Miles has helped me develop better habits outside the gym. Miles is encouraging, and gets excited with me when I hit new PRs. You never feel like you’re just another client. He’s helped me develop a healthy relationship with nutrition and fitness, that’s about being maintainable, that fits into my life. I’m so excited to continue working out at Milesfit! In addition, I think Milesfit is the place I feel the safest to go to during COVID! They’ve gone above and beyond to ensure everyone’s safety. 10/10 would recommend :)”

Vicky Avramopoulos, Google Review